I'm going to admit that I've eaten at least one pear every day for the past several months, and I can't tell whether or not my stomach appreciates this. Ancient medical texts written by Pliny the Elder or the 16th century physician Gerad might warn me to avoid raw pears and instead "boil them with honey" to avoid "binding the stomach" (i.e. cause constipation).
In reality, pears cause the opposite effect on the digestive system, due to the high amounts of insoluble fiber present in the pulp. The average sized pear is around 100 calories per serving- a package of readily available carbohydrates, vitamin C, and up to 6 grams of fiber (depending on your size and gender, represents about 25% of our daily fiber reccomendations). Another neat fact about the pear is that it is one of the least allergenic fruits, and are recommended to people with severe food allergies.
Bartlett |
As the #1 variety found in grocery stores in the United States, most people have probably eaten Bartletts at least once before. Originally a wildling found in England, the trees themselves became widespread as people saw how adaptible they are to different climates and soils. Overseas, they are called by their traditional name, William's Bon Chretien.
Juicy and fine grained, the flat, one-dimensional sweetness lends it's flavor to be described as "good, not best quality", which seems to be overlooked as the oblong-obtuse pyriform shaped fruits are encased in a thin, attractive bright yellow-green skin that doesn't get stuck in your teeth. They look very tidy in the grocery store, as the fruits are reliably large and uniform in size. Besides fresh eating, they are also frequently canned (think Dole sliced pears).
Bosc |
Magness |
Flemish Beauty |
Seckel |
*Disclaimer: I am not paid by the Northwestern Pear Bureau to exalt the pear, in case anyone was wondering. Maybe they should be paying me...
Resources:
1) LindseyinSeattle. "Pears Are Better Than Apples." Web log post. Painfully Enamored with Food. Blogspot, 7 May 2013. Web. 8 Nov. 2013. http://painfullyenamoredwithfood.blogspot.com/2013/05/pears-are-better-than-apples.html.
2) Hedrick, U. P., and G. H. Howe. "The Pears of New York". Albany: J.B. Lyon Co. printers, 1921. Print.
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